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21 days of dhyan | yoga of living deeply
day one: what to expect
day one: what to expect (6:00)
day one: beginner sitting
day two: why am I stressed all the time?
day two: why am I stressed all the time? (6:05)
day two: beginner sitting
day three: what is dhyan meditation
day three: what is dhyan meditation (5:25)
day three: beginner sitting
day four: why so many types of meditation?
day four: why so many types of meditation? (5:36)
day four: beginner sitting
day five: ekras g's dhyan practice
day five: ekras g's dhyan practice (5:22)
day five: beginner sitting
day six: flow psychology and active relaxation
day six: flow psychology and active relaxation (6:30)
day six: beginner sitting
day seven: how to sit in dhyan
day seven: how to sit in dhyan (4:33)
day seven: beginner sitting
day eight: how to breathe in dhyan
day eight: how to breathe in dhyan (6:42)
day eight: getting comfortable sitting
day nine: withdrawing attention from the senses
day nine: withdrawing attention from the senses (6:09)
day nine: getting comfortable sitting
day ten: what is a good time to sit in dhyan
day ten: what is a good time to sit in dhyan (6:14)
day ten: getting comfortable sitting
day eleven: what if I have thoughts?
day eleven: what if I have thoughts? (5:57)
day eleven: getting comfortable sitting
day twelve: what if I don't want to have thoughts?
day twelve: what if I don't want to have thoughts? (6:22)
day twelve: getting comfortable sitting
day thirteen: what if I don't want to have no thoughts?
day thirteen: what if I don't want to have no thoughts? (5:52)
day thirteen: getting comfortable sitting
day fourteen: if I empty the mind will the devil fill it? (ans: no)
day fourteen: if I empty the mind will the devil fill it? (ans: no) (4:39)
day fourteen: getting comfortable sitting
day fifteen: are "affirmations" dhyan meditation?
day fifteen: are "affirmations" dhyan meditation? (3:59)
day fifteen: getting established sitting
day sixteen: is relaxation music dhyan meditation?
day sixteen: is relaxation music dhyan meditation? (3:50)
day sixteen: getting established sitting
day seventeen: is dhyan always serious?
day seventeen: is dhyan always serious? (5:58)
day seventeen: getting established sitting
day eighteen: should professionals do dhyan?
day eighteen: should professionals do dhyan? (6:44)
day eighteen: getting established sitting
day nineteen: dhyan meditation and energy levels
day nineteen: dhyan meditation and energy levels (4:34)
day nineteen: getting established sitting
day twenty: yoga and dhyan
day twenty: yoga and dhyan (5:25)
day twenty: getting established sitting
day twentyone: dhyan lifestyle
day twenty one: dhyan lifestyle (4:55)
day twenty one: getting established sitting
day eight: how to breathe in dhyan
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