21 Days Dhyan
Meditation Habit Builder with Ekras Gorakh
Building a habit can be easy, but keeping it can be hard. Research suggests that doing an activity continuously for 21 days can help create a last habit.
We will meet for 20 minutes every day. Twelve days is enough to get you started on a lifelong journey.
Reference Books and Readings
This is a course with detailed video instructions. Slides will be provided with the videos, as needed.
Time Commitment
21 days. Thirty minutes every day.
Course Instructions
Please find a consistent time on your calendar for twelve continuous days. Sit in a quiet place free from interruptions.
Study Guide
The course is designed for absolute beginners to meditation. Every lecture begins with a brief talk. The course will build your intuition for meditation in a step-wise fashion.
Your Instructor
Ekras Gorakh teaches the Yoga of Living Deeply®, an authentic yoga system designed for the modern world. He has founded two learning non-profit organizations.
Ekras Gorakh is a Dhyana meditation and yoga teacher (RYT®500, E-RYT® 200) and has been teaching for ten years in Silicon Valley. He is also an interfaith Hindu speaker who writes and talks about Hindu scriptures such as The Bhagavad Gita and Vedanta philosophy, bringing the ancient wisdom into practical language. He has studied various other traditions, such as Christianity, Taoist QiGong, Tibetan Bon, India’s syncretic Sufi traditions, Sikhism, Jainism, and Buddhism. He loves to create, teach, and write. He lives in the Bay Area with his wife, son, and daughter.