day one: what to expect
day two: why am I stressed all the time?
day three: what is dhyan meditation
day four: why so many types of meditation?
day five: ekras g's dhyan practice
day six: flow psychology and active relaxation
day seven: how to sit in dhyan
day eight: how to breathe in dhyan
day nine: withdrawing attention from the senses
day ten: what is a good time to sit in dhyan
day eleven: what if I have thoughts?
day twelve: what if I don't want to have thoughts?
day thirteen: what if I don't want to have no thoughts?
day fourteen: if I empty the mind will the devil fill it? (ans: no)
day fifteen: are "affirmations" dhyan meditation?
day sixteen: is relaxation music dhyan meditation?
day seventeen: is dhyan always serious?
day eighteen: should professionals do dhyan?
day nineteen: dhyan meditation and energy levels
day twenty: yoga and dhyan
day twentyone: dhyan lifestyle
